To accelerate our healing, it is often useful to work with a coach or mentor of some kind. The relationship between client and coach can profoundly impact the healing process. You want to find a person whom you feel genuine resonance with. When you first meet them, see it as an interview. Ask questions about their own journey: What is their core healing philosophy? What called them to this work? What issues have they struggled with? How far have they come on their journey? How far do they still have to go?
As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY.
Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 50-min, one-on-one coaching sessions will be conducted over the phone or via Skype. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know! Maybe we can work something out.
KEY BENEFITS OF COACHING
- Gain Clarity in Your Purpose: Get clear and focused on the goals and objectives that will radically change your life in the next year.
- Achieve your Health and Fitness Goals: More energy, more vitality and more accountability from a coach that pushes you. Stay committed for real results, and start living the life you desire.
- Prepare for Change in Your Life: Become the master of your emotions. Tap into courage, strength, passion and confidence in the face of life’s challenges and unexpected change.
READY TO TRY COACHING
Get a free 30-minute strategy session to get started!
In just one powerful session, you will:
- Get absolute clarity on the top goals for you in the next year
- Isolate and reframe limiting beliefs that have held you back
- Devise a plan of action to achieve your specific outcomes